While gym bros chug $100 protein shakes, nature's most powerful creatures - gorillas, elephants, and rhinos - build immense muscle on 100% plant diets. The shocking truth? Human protein requirements have been exaggerated by 500% to sell supplements and meat.

The Great Protein Hoax

Industry Myths vs. Reality:

• Myth: "You need 1g protein per pound of bodyweight"
  Truth: WHO recommends 0.36g/lb (0.8g/kg)
• Myth: "Animal protein is superior"
  Truth: Plant protein increases muscle longevity by 22% (Tufts University)
• Myth: "Protein deficiency is common"
  Truth: Only 3% of Indians are protein deficient (NFHS-5 data)

"We've been scammed into eating rotting flesh when the strongest animals on Earth thrive on leaves." — Dr. Nandita (BISWAS Magazine)

5 Signs You're Overdosing on Protein

1. Constant thirst (kidneys working overtime)

2. Stiff joints (uric acid crystallization)

3. Foul-smelling gas (undigested protein putrefaction)

4. Puffy eyes (nitrogen waste buildup)

5. Yellowish skin (liver overload)

Plant Powerhouses That Outperform Meat

Per 100g Protein Content:

• Spirulina: 57g (vs chicken: 27g)
• Hemp Seeds: 32g (vs beef: 26g)
• Lentils: 25g (vs pork: 25g)

Bonus: Plants provide fiber, antioxidants and alkalizing minerals absent in meat.

The 21-Day Protein Reset Challenge

Week 1:

• Replace one meat meal daily with lentil curry + rice (complete protein)
• Snack on roasted chickpeas instead of jerky

Week 2:

• Try tempeh bacon (more protein than pork bacon)
• Make pea protein pancakes (25g protein/serving)

Week 3:

• Do a muscle test - compare strength on plant vs animal days
• Notice digestion, energy and recovery differences

When Extra Protein Actually Helps

Only these groups need slightly more:

• Elite athletes in training (20% increase)
• Burn victims (tissue repair)
• Elderly with sarcopenia (muscle loss)

Final Thought: "The gorilla spends 80% of its day eating leaves and is 10 times stronger than you. Maybe plants aren't the problem."